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STRONGBUILD TRAINING
RESULTS

SCROLL DOWN AND SEE SOME OF THE RESULTS OUR CLIENTS HAVE MADE WITH STRONGBUILD TRAINING!

JOSH'S RESULTS

JOSH STARTED ONLINE COACHING WITH ME AND HIS RESULTS SPEAK FOR THEIRSELVES. JOSH OUTLINED THAT HE FOUND IT DIFFICULT TO BUILD MUSCLE AND CAME TO ME TO HELP HIM DEVELOP MUSCLE GAIN AS WELL AS KEEPING HIS BODY FAT% LOW. NOT ONLY DO WE SEE SIGNIFICANT CHANGES AND MUSCLE DEVELOPMENTS TO HIS PHYSIQUE, HIS STRENGTH HAS ALSO INCREASED DURING THIS TIME. JOSH IS A GREAT LAD AND PUTS 110% INTO HIS TRAINING AND DIET, I'M EXCITED TO SEE HOW FAR WE CAN TAKE HIS PHYSIQUE AND STRENGTH GOALS IN THE FUTURE.

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ALISON'S RESULTS

ALISON STARTED PT SESSIONS WITH ME IN JULY OF 2020, FROM HERE HER STRENGTH GAINS HAVE SKY ROCKETED. ALISON IS A POWERHOUSE BUT DIDN'T REALISE HER POTENTIAL UNTIL WE UNLOCKED IT. A GOAL FOR ALISON WAS A BIG FOCUS ON AESTHETICS, BUT QUICKLY CHANGED WHEN SHE REALISED HER STRENGTH POTENTIAL. WHEN WE TESTED ALISONS 1RM'S SHE HIT 80KG SQUAT WITH ADEQUATE FORM, 100KG DEADLIFT WITH ADEQUATE FORM AND 40KG BENCH PRESS WITH POOR FORM. SHE HAS RECENTLY BEEN SQUATTING 100KG FOR QUALITY REPS, DEADLIFTING 125KG FOR QUALITY REPS AND SHE IS NOW BENCHING 50KG FOR QUALITY. WITH THAT BEING SAID HER BENCH FORM IS NOW LOOKING BETTER THAN ANY OF HER OTHER COMPOUNDS. EXCITED TO SEE HOW FAR WE CAN KEEP PUSHING HER STRENGTH GAINS WITH A POTENTIAL POWERLIFTING MEET IN HER NEAR FUTURE. 

BRENDA'S RESULTS

BRENDA STARTED WITH ME IN MAY 2021, SHE SIGNED UP TO MY 6 WEEK KICKSTARTER. BRENDA HAS BEEN STUCK AT HER DESK JOB ALL HER LIFE AND THIS HAD AN INFLUENCE ON HER POSTURE AS WELL AS HER MOBILITY. THIS IS SOMETHING THAT I HAD TO FIX SO THAT SHE CAN LIVE A PAIN FREE LIFE IN THE LONG TERM. BRENDA WAS STRUGGLING TO GET INTO A DEEP SQUAT DUE TO TIGHTNESS IN HER GLUTES, HAMSTRINGS AND QUADRICEP MUSCLES. UNLOCKING MOBILITY IS A PATIENT GAME, HOWEVER, THE RESULTS WE HAVE ,MADE IN THE PICTURE ON THE RIGHT ARE 6 WEEKS DIFFERENCE. BRENDA HAS REALLY PUSHED HERSELF AND CAN ALREADY FEEL THE DIFFERENCE SHE IS MAKING TO HER LONG TERM HEALTH AND IS FOCUSING ON DEVELOPING HER POSTURE MORE BY BECOMING MORE AWARE WHEN SHE SLOUCHES AT HER DESK. CANT WAIT TO SEE MORE RESULTS FROM BRENDA!

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